Saturday, October 28, 2006

Therapy Spotlight - Breathwork

Breathwork is an opportunity to make the journey to your Inner Self with more self-awareness.
Inhale deeply immediately followed by the exhale. On the exhale relax. This is Conscious Connected Breathing, you have a choice as to how you are breathing so you will not be hyperventilating, you are in control. Breath has energy (also known as prana or chi) which is released at the cellular level in the body. The buildup of this energy allows the cells to release memories of issues, events etc which are stored there. Just as toxic waste is released on each exhale from the body. On release of a memory, one views it as though they are watching a film.. You are in an altered state of consciousness, thereby, you are able to know that you are in the present and the past events which you are seeing are not happening in the now. One is, therefore, able to integrate and release from your system what does not support you today.
Healing is allowed to take place in a gentle supportive space. One is able to affirm life enchancing choices, experience extraordinary peace and a feeling of being centred. Healing on all levels are inspired; physical, emotional, mental and spiritual.
Every person's Breath session will be different. You have a whole life of experiences which are all your own. How or what your body chooses to work with will be unique to you, so every Breathe you have can be different from any previous ones.
If you would like more information please contact Marleen

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