Not for the meek....
A twelve stage meditation
I did this over ten years ago after a traumatic time at work and I really wanted to move my energy it was over two days and I did not know what to expect all I knew is that the facilitator had cleared a major illness with this process and she couldn't recommend it highly enough and I was desperate.
I didn't know what I wanted but I wanted to change up my life, I was being bullied at work and was coming out of a negative relationship.
When I think back I would equal my experience to sky diving 'bloody scary but you gotta do it once in your life' and I was challenged as I had to express Anger, Joy,Sorrow, Love, dancing etc to strangers and be seen.
I suppose through doing that powerful meditation I was later able to walk out of that job jump into a new career, stand up in class and teach and take risks. I didn't think it has a clearing effect but my soul understand differently.
If you really need to be challenged and need to push you boundaries, then I suggest you try Osho's AUM meditation its the physical cousin to the Soul Coaching course lol.
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